Join River Valley Healthy Communities with

"Move and Improve"

What if someone told you that moving more during the day may promote, maintain or improve your health!  Move and Improve offers you the chance to increase or maintain physical activity levels to help in this effort through the use of structured goals and helpful tips and information to stay motivated along the way.

Program cost....................FREE

Program Length...............12-weeks (February 28 - May 21, 2016)

Program Registration......January - March 24, 2016

Program Goals..................Engage in physical activity at a moderate level of intensity for a minimum of 8 of the 12 weeks selecting one of the goals listed below

  • 30 minutes per day for 4 days per week
  • 30 minutes per day for 5 days per week
  • 45 minutes per day for 5 days per week
  • 60 minutes per day for 5 days per week
  • 60 minutes per day for 7 days per week

Program Location...........Offered on-line at:


Is this the year that you are ready to "move and improve?"  Are you ready to increase the amount of your physical activity during the day?  Are you ready to make a change?  If so, join our Community Team "River Valley Healthy Communities" and begin your journey toward wellness and join thousands of others who participate in this initiative to move and improve their health!  You could win $100.


 Healthy Hearts 5K
HH5K - 2016 Poster

To register click here


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