move and improve

Have you been looking for the right opportunity to get physically active? 

Look no further, River Valley Healthy Communities is happy to announce our participation in “Move and Improve 2016”!

Move and Improve of EMHS is a community-based program designed to encourage and empower individuals to engage in a healthier lifestyle through physical activity. Move and Improve is a free, 12-week program designed to encourage participants to increase the amount of physical activity that is engaged in on a daily/weekly basis.
It’s easy to join, start by following this link to begin registration:
Click on the words “Register Here” and follow the prompts, creating a username, password, and a security question (i.e. Favorite color). Returning Move and Improve participants will register as a new participant this year.
Under “Join a Site” you may select River Valley Healthy Communities and choose your relationship to the site (most will be employees). Friends and family members can join too, so invite them along!
Next, select your weekly physical activity goal that you aspire to achieve during the twelve weeks. (Don’t worry, you can edit your goals if they turn out to be too ambitious or too easy.) Then click Submit.
Once you’ve read the General Disclaimer, check the three boxes and click Continue.
Congratulations, you’re now on your way to Moving and Improving into spring! You will have access to weekly newsletters, and if you achieve your activity goals for eight out of the twelve weeks you will be entered to win a cash prize drawing for $100! Track your progress using the online activity log or print a paper copy to be entered later.
River Valley Healthy Communities will also be doing a random draw of a $50 gift card from Carlisle’s, on June 2nd for all of those within our community team that have met their goals.